Book·2023

Outlive: The Science and Art of Longevity

by Peter Attia

Editorial policy
Format
Book
Year
2023
Author
Peter Attia
Frameworks extracted
2

About this source

Dr. Peter Attia presents a proactive framework for extending healthspan and lifespan through evidence-based strategies in exercise, nutrition, sleep, and emotional health.

Frameworks extracted

2 total
PEAKongoing
The Four Horsemen Prevention Strategy
Target the four chronic diseases that kill 80% of people proactively
PEAKongoing
Medicine 3.0 Proactive Health Framework
Shift from treating disease to preventing it decades in advance