About this source
A podcast discussing science-based tools for everyday life, focusing on mental training and visualization for improved learning.
Frameworks extracted
12 totalPRODweeks
Consistent Mental Training
Repeat, Restrict, Improve
SELFweeks
Metaplasticity-Based Mental Training
Train your brain to adapt
MINDweeks
Go-No-Go Framework
Action vs Restraint
MINDweeks
Third-Person Mental Training
Train from the outside in
PRODdays
First-Person Mental Training
Imagining from the Inside Out
PRODweeks
Optimal Training Ratio
Real World > Mental
MINDweeks
Equivalence of Mental Imagery and Real World Perception
Mental imagery mirrors real world perception
MINDweeks
Cognitively Labeled Mental Visualization
Labeling for clarity
MINDdays
Brief and Simple Mental Visualization
Keep it short
MINDmonths
Long-Term Potentiation and Depression
Strengthening and weakening neural connections
SELFweeks
Self-Directed Adaptive Plasticity
Learn faster with focus and rest
SELFweeks
Neuroplasticity-Based Learning
Adapt & Learn