Podcast·2023
Sharon Salzberg On: Openness & Not Believing the Stories You Tell Yourself | Podcast Episode 582
About this source
Sharon Salzberg discusses openness versus constriction, not believing your internal stories, the power of self-compassion, growth mindset in meditation practice, and practical tools for cultivating loving-kindness in daily life.
Frameworks extracted
3 totalSELFweeks
The Loving-Kindness Resilience Method
Use directed compassion as a practice tool for emotional durability
SELFmonths
The Story Questioning Practice
Stop believing every narrative your mind generates about yourself
MINDweeks
The Openness vs Constriction Model
Choose expansion over tightening in every moment of difficulty