Video·2019

Sleep is Your Superpower

by Matthew Walker

Editorial policy
Format
Video
Year
2019
Author
Matthew Walker
Frameworks extracted
1

About this source

Neuroscientist Matthew Walker presents alarming evidence that sleep loss devastates brain function, immune health, and DNA integrity, while offering two simple tips for better sleep.

Frameworks extracted

1 total
PEAKdays
The Sleep-as-Life-Support System
Sleep is not optional luxury; it is a nonnegotiable biological necessity