Book·2010

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown

Editorial policy

Format

Book

Year

2010

Author

Brené Brown

Frameworks extracted

3

About this source

A guide to wholehearted living through the ten guideposts of authenticity, self-compassion, and embracing imperfection

Frameworks extracted

3 total

Cultivating Self-Compassion

Treating yourself with the same kindness you would offer a good friend by letting go of perfectionism and embracing your shared humanity

Cultivating Authenticity

Choosing to be real over being liked by letting go of who you think you're supposed to be and embracing who you are

The Ten Guideposts for Wholehearted Living

A research-grounded roadmap of daily practices for cultivating courage, compassion, and connection through letting go of what holds us back