Book

The Mindful Way Through Depression

by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Format
Book
Year
Author
Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
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About this source

Describes Mindfulness-Based Cognitive Therapy (MBCT), which applies MBSR principles specifically to preventing depressive relapse through changing one's relationship to thoughts

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