About this source
A groundbreaking approach to sustainable high performance that reframes energy management, not time management, as the key to productivity and fulfillment. Drawing from decades of work training world-class athletes, Loehr and Schwartz present a system for managing physical, emotional, mental, and spiritual energy through deliberate rituals and oscillation between stress and recovery.
Frameworks extracted
7 totalMINDmonths
The Energy Capacity Expansion Method
Systematically push past comfort zones then recover to build greater capacity
LEADmonths
The Corporate Athlete Training System
Train for business performance with the same rigor as elite athletes
SELFdays
The Face the Truth Audit
Confront reality gaps between your current life and your potential
SELFweeks
The Purpose-Driven Performance Fuel System
Define your deepest values and vision to unlock spiritual energy for performance
PRODmonths
The Positive Ritual Design System
Build autopilot behaviors that conserve willpower and drive lasting change
PRODweeks
The Oscillation Principle
Alternate between energy expenditure and recovery to sustain peak performance
PEAKweeks
The Four Energy Dimensions Model
Manage four interconnected energy sources to fuel full engagement