About this source
Accomplishing more by managing time, attention, and energy, based on a year of intensive productivity experiments
Frameworks extracted
5 totalPRODdays
The 20-Second Rule
Make good habits 20 seconds easier to start and bad habits 20 seconds harder to access, using temporal distance to reshape behavior
PRODdays
Shrinking Your Tasks
Reduce the size of dreaded tasks until you feel no resistance to starting, then let momentum carry you forward
PRODweeks
Biological Prime Time
Map your natural energy peaks to schedule your highest-impact work during the hours when you bring the most focus and vitality
PRODdays
The Rule of 3
Pick three outcomes you want to accomplish each day and each week to work with deliberate intention instead of reacting to whatever comes your way
PRODweeks
The Three Ingredients of Productivity
Productivity is the product of deliberately managing your time, attention, and energy together rather than any one in isolation