Video·2021
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman
About this source
- [Andrew Huberman] Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [upbeat music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, we are talking all about the science of gratitude. In part, we're doing this because of the upcoming Thanksgiving holiday, which of course, is all about giving thanks, gratitude, but also because there's no a wealth of data showing that having an