Podcast·2025

The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2025
Author
Andrew Huberman
Frameworks extracted
5

About this source

A podcast episode discussing the science of gratitude and how to build an effective gratitude practice.

Frameworks extracted

5 total
PEAKweeks
Neural Mechanisms of Gratitude Framework
Gratitude's impact on brain and body
MINDdays
Narrative Gratitude Practice
Story-based gratitude practice
MINDweeks
Receiving Gratitude Framework
Receive thanks, not give
PEAKweeks
Gratitude Practice Framework
Cultivate gratitude for better mental and physical health
MINDweeks
Prosocial Behavior Framework
Cultivate prosocial behaviors for better relationships