Stratapedia/Sources/The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalksThe way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalksTEDVideo·2026The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalksby TEDWatch→Editorial policyFormatVideoYear2026AuthorTEDFrameworks extracted1About this sourceA talk about the 'dark side' of the inner voice — chatter — and the specific tools people can use to harness it rather than be harmed by it.Frameworks extracted1 totalSELFweeksHarnessing ChatterDon't silence your inner voice — learn to redirect it.