About this source
Huberman Lab Essentials episode covering the neuroscience of stress and actionable physiological tools for managing acute, medium-term, and chronic stress in real time.
Frameworks extracted
6 totalPEAKweeks
Targeted Supplementation for Stress Modulation
Use theanine and ashwagandha strategically, not as daily defaults.
INFmonths
Serotonergic Social Connection Protocol
Invest in trust, delight, and connection to rebuild the stress-damaged brain.
MINDongoing
The Three-Tier Stress Management Model
Match your stress tool to the timescale: acute, medium, or chronic.
PEAKdays
Cyclic Hyperventilation for Immune Priming
Use deliberate breathing to spike adrenaline and bolster immune defense.
MINDweeks
Stress Threshold Elevation Training
Deliberately activate the body, then calm the mind to expand capacity.
PEAKdays
The Physiological Sigh Protocol
Double inhale, long exhale: the fastest real-time stress reset.