About this source
A guide to transforming habits and improving performance, mental and physical health.
Frameworks extracted
7 totalPRODdays
Tracking Technique
Track your habits to change them
PRODweeks
Substitution Technique
Replace bad habits with good ones
PRODdays
Environment Change Technique
Change your environment
SELFmonths
Breaking a Bad Habit
Replace bad habits with good ones
MINDweeks
The 4 Strategies for Getting Back on Track
Plan for chaos, not perfection
PRODweeks
The Power of Setting a Schedule
Consistency over deadlines
PRODweeks
The 3 R's of Habit Change
Reminder, Routine, Reward