About this source
A podcast episode discussing the science of dreams, learning, and unlearning during sleep.
Frameworks extracted
7 totalPEAKmonths
Slow Wave Sleep Optimization Framework
Optimize slow wave sleep
PEAKmonths
REM Sleep Optimization Framework
Optimize REM sleep
PEAKweeks
Consistency of Sleep Framework
Prioritize consistency
MINDdays
Ketamine Treatment Framework
Pharmacologic intervention for emotional regulation
MINDweeks
EMDR Framework
Eye movement therapy for emotional regulation
PEAKweeks
REM Sleep Framework
Sleep's role in emotional regulation
PEAKweeks
Sleep Cycle Framework
90-minute cycles