44frameworks
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The 10,001st World
Train across 10,000 randomized simulations and reality becomes just the 10,001st — sim-to-real by distribution, not fine-tuning.
The Reversal Strategy
Adapt to changing market forces
Try a Lot of Stuff and Keep What WorksIn-depth
Stimulate evolutionary progress through high levels of experimentation, opportunistic action, and purposeful selection of what proves successful
Exaptation
Breakthrough innovation often comes from repurposing existing ideas, tools, or traits for entirely new and unintended uses
The Spirit of the Times Framework
Sense the tide of change
The Transformation Framework
Adapting to achieve success
Evolution by Natural Selection Framework
Survival & Reproduction
Theory of Natural Selection
Survival of the fittest
The Energy Capacity Expansion Method
Systematically push past comfort zones then recover to build greater capacity
The Crisis-to-Reinvention CycleIn-depth
Use existential crises as catalysts for fundamental transformation
Drop Your Familiar Tools
In a crisis, let go of the methods that got you here
Strategy as Hypothesis
Treat strategy as a testable hypothesis and its execution as an experiment
Homicide Adaptation Theory
Understanding the evolution of homicide
Evolved Suicide Adaptation Hypothesis
Suicide as an adaptation
Evolutionary Theory of Suicide
Suicide as an adaptive behavior
Evolved Learning Mechanisms Framework
Learning requires evolved psychological adaptations
Three Products of Evolution Framework
Adaptations, By-Products, Noise
Natural Selection Framework
Survival of the fittest
Neural Plasticity Framework
Adapting to change
Adaptation-Led Programming
Optimize training and nutrition
The Threshold Adjustment Framework
Adapting to new flavors
Genetic Adaptation Framework
Genes adapt to environment
Adaptive Response Framework
Body adapts to environment
Evolutionary Adaptation Framework
Adapting to the environment
Auditory System Adaptation Framework
Adapt to changes in the auditory system
Stimulus-Based Adaptation Protocol
Short bursts of stimulus for adaptation
Cold Shock Protocol
Get uncomfortable, get results
Self-Directed Neuroplasticity Framework
Adapt & Change
Acoustic Arms Race Framework
Evolutionary adaptations
Neuroplasticity Adaptation Framework
Adapt faster
Adaptation Framework
Adaptation is key to recovery and performance optimization
Galpin's Law
Methods are many, concepts are few
Homeostasis Framework
Return to balance
Hormesis Framework
Micro insult, big adaptation
Microstimulator-Based Learning Framework
Using microstimulators to enhance learning and adaptation
Hedonic Adaptation Framework
Adapting to pleasure and pain
Optimization vs Adaptation Framework
Recover or Adapt
Tool Selection Framework for Resistance TrainingIn-depth
Choose your training tool based on accessibility, learning curve, and desired adaptations.
Heterochronicity-Based ProgrammingIn-depth
Design training cycles around different recovery rates of body systems.
The Perspective Flip
Transform your environment from prison to palace by consciously shifting your mental framing.
The Neuroplasticity Rewrite
Your depressed brain is a snapshot, not a sentence; use brain plasticity to change it
The New 100 Percent Protocol
When life changes your capacity, find your new maximum instead of mourning the old one
Adaptive Change LeadershipIn-depth
Lead transformation by working with human nature, not against it
Social Camouflage and Conformity StrategyIn-depth
Blend in strategically while maintaining independent thought and action