Topic

body awareness

Every framework tagged “body awareness”, across sources and categories.

6frameworks
Quality
Showing 1–6 of 6
001
The Five Domains of the Body of a LeaderIn-depth
Leadership capacity lives in five bodily domains: action, mood, coordination, learning, and dignity
months
→002
The Somatic Experiencing Method
Release stored trauma through body awareness rather than cognitive retelling
months
→003
Embodied Presence PracticeIn-depth
Come home to your body to break free from mental trance
weeks
→004
The Body Scan MeditationIn-depth
Systematically befriend your body through sustained attentive presence
weeks
→005
The Three-Tool Control System
Breath, scan, and small talk--three tools for instant composure
days
→006
Interoception Framework
Understanding body sensations
weeks
→