6frameworks
Quality
Showing 1–6 of 6
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The Five Domains of the Body of a LeaderIn-depth
Leadership capacity lives in five bodily domains: action, mood, coordination, learning, and dignity
The Somatic Experiencing Method
Release stored trauma through body awareness rather than cognitive retelling
Embodied Presence PracticeIn-depth
Come home to your body to break free from mental trance
The Body Scan MeditationIn-depth
Systematically befriend your body through sustained attentive presence
The Three-Tool Control System
Breath, scan, and small talk--three tools for instant composure
Interoception Framework
Understanding body sensations