6frameworks
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Athlete Body Composition OptimizationIn-depth
Focus on composition, not weight: build muscle, reduce fat, keep bones
Dynamic Energy Balance ProtocolIn-depth
Match energy intake to expenditure in real time, not at end of day
The Physical GPS Framework
Track progress, not weight
Genetic Influence on Fat Storage Framework
Understand your genetic predispositions
Body Composition Sleep Cycle
Break the vicious cycle where excess body fat disrupts sleep and poor sleep causes weight gain
The Slow-Carb Diet
Lose fat with five simple rules followed six days a week plus one cheat day