7frameworks
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The Weider System (Weider Training Principles)
A branded set of ~30 individually-named training principles that turned tacit gym knowledge into teachable, ownable IP.
Muscle Confusion Principle
Continuously vary the training stimulus so the body never adapts and progress never stalls.
The Anabolic Steroid Protocol
Use anabolic steroids to improve body composition and overall health
The Last Mile Diet
Lose the final 5-10 pounds
The Breakthrough Level
Transformative growth through unique approaches
Natural Progression Framework
Maximize natural gains
High-Intensity Training (HIT)
Train Smarter, Not Longer