Topic

breathing-techniques

Every framework tagged “breathing-techniques”, across sources and categories.

6frameworks
Showing 1–6 of 6
001
Surya Namaskar FrameworkIn-depth
The Surya Namaskar Framework is a comprehensive yoga practice that involves 12 poses, designed to...
weeks
→002
Breathing Intensity Framework
Gradually increase breathing intensity for deeper relaxation
days
→003
Pranayama Framework
The Pranayama Framework is a structured approach to yogic breathing techniques, aiming to promote...
weeks
→004
Breathing Techniques Framework
Breathe to relax or energize
days
→005
Wim Hoff Breathing
Deliberate hyperventilation
days
→006
Physiological Sigh
Breathe to calm
days
→