burnout prevention

Sustainable high performance comes from making work enjoyable, not from grinding through willpower

Rotate between multiple projects to maximize creative output and avoid burnout

Shift from self-focused achievement to purpose-driven contribution under pressure

See the difference your work makes to stay energized and avoid compassion fatigue

Combine self-interest with other-interest to give sustainably and avoid burnout

Vary your work intensity across weeks and seasons instead of sprinting year-round