Topic

CBT

Every framework tagged “CBT”, across sources and categories.

7frameworks
Showing 1–7 of 7
001
The GRIN Model
A 4-step behavior-change framework that builds motivation through goals, resources, increments, and noticing progress
weeks
→002
Cognitive Flexibility PracticeIn-depth
Break rigid depressive thinking by deliberately holding two opposing truths in mind at the same time
weeks
→003
The Inner Critic Dialogue TechniqueIn-depth
Transform your inner critic from enemy to advisor through structured dialogue
months
→004
The CBT Thought Challenge MethodIn-depth
Systematically dismantle unhelpful thought patterns using evidence-based questions
weeks
→005
Cognitive Behavioral Therapy (CBT) Framework for ADHD
Structured approach to manage ADHD symptoms
months
→006
Combined Treatment Framework
Combining CBT and SSRIs for OCD
weeks
→007
Cognitive Behavioral Therapy (CBT) Framework
Addressing OCD through CBT
months
→