Topic

cognitive behavioral

Every framework tagged “cognitive behavioral”, across sources and categories.

2frameworks
Showing 1–2 of 2
001
Cognitive Defusion
See your thoughts as just words and pictures passing through your mind rather than literal truths you must obey — unhook from them and they lose their power
days
→002
The Thought Containment PracticeIn-depth
Break free from rumination by giving your brain a structured container for worry
weeks
→