4frameworks
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Commitment Devices for Behavior Change
Lock your future self into good decisions before temptation arrives
Temptation and Self-Control Strategy (Planner vs. Doer Model)In-depth
Design systems that help your rational planner win over your impulsive doer
Save More Tomorrow (SMarT)
Commit now to save more later by linking increases to future raises
Procrastination Pre-Commitment
Bind your future self before your present self negotiates away your goals