22frameworks
Showing 1–22 of 22
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Cognitive Flexibility PracticeIn-depth
Break rigid depressive thinking by deliberately holding two opposing truths in mind at the same time
Body-First Intervention for DepressionIn-depth
Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short
Meaning-Making for Uncontrollable SufferingIn-depth
Transform unavoidable pain into bearable experience by deliberately constructing personal meaning
Attribution Double Standard FlipIn-depth
Rewire the unfair internal scoreboard that keeps perfectionists permanently behind.
Psychic Amputation Loop
Break the self-denial cycle that turns external validation into a life-support system.
The Secondary Suffering LoopIn-depth
Separate your depression from your self-blame to stop the cycle that prolongs both
Behavioral ActivationIn-depth
Act before you feel ready—let action generate the mood, not the other way around
The Nine Lost Connections Model
Depression stems from disconnection, not just chemistry — reconnect to heal
The Depressive Attitude Framework
Fear of worthlessness and shame
The Overthinking Root Cause Diagnosis
Identify whether anxiety, depression, or self-esteem drives your overthinking
Psilocybin-Assisted Therapy Framework
A promising approach for trauma and depression treatment
Sleep Deprivation Therapy Framework
Temporary relief from depression
Metabolomics-Based Depression Treatment Framework
Personalized Approach to Depression Treatment
The Norepinephrine-Inducing Activities Framework
Increase noradrenaline for mood
The Ketogenic Diet Framework for Depression
Ketosis for mood
The Psilocybin Framework
Use psilocybin to rewire neural circuits and alleviate depression
The Ketamine Framework
Use ketamine to rapidly reduce symptoms of depression
The Creatine Framework
Supplement with creatine to enhance mood and reduce depression
The Inflammation Framework
Reduce inflammation to alleviate depression
The Neurobiological Framework of Depression
Understand depression's biology
The Nine Disconnections Audit
Map the real roots of your depression by identifying which core needs are unmet
The Existential Vacuum Diagnosis
Recognize the emptiness beneath boredom, aggression, and addiction