8frameworks
Quality
Showing 1–8 of 8
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Default-No Notification ArchitectureIn-depth
Reclaim focused attention by making silence your phone's factory default
The Amish Technology Adoption TestIn-depth
Adopt only technology proven to deliver more value than it costs you
Social Media Cost-Benefit Audit
Social media is a tool—evaluate it like one instead of treating it as essential
Techno-Selectionism
Be willing to aggressively step backwards — experiment with technology, then reject what does not serve your values
Hack Back External Triggers
Ask one critical question about every ping, ding, and interruption: Is this trigger serving me, or am I serving it?
The Digital Declutter
A 30-day reset to rebuild your relationship with technology from scratch
The Craftsman Approach to Tool Selection
Adopt a tool only if its positive impact on key activities substantially outweighs the negatives
Internet Block Scheduling
Schedule distraction breaks instead of focus breaks to rewire your brain for depth