9frameworks
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Familiar Music Focus ProtocolIn-depth
Use only music you know by heart as cognitive fuel for focused work—ban unfamiliar tracks from work sessions.
The Traction vs. Distraction Compass
Judge any activity by its alignment with intention, not by its nature
The Indistractible Model
Master distraction by addressing the internal discomfort that drives all off-task behavior
Traction vs Distraction Model
Define what pulls you toward your goals versus away from them
The Indistractable Model
Four strategies to control your attention — master internal triggers, make time for traction, hack back external triggers, and prevent distraction with pacts
Trench of Attention Framework
Focus without distraction
The Marginal Value Foraging Model for AttentionIn-depth
Treat your attention like a foraging animal treats food sources
Attention as Life Force
Your attention is not a resource to manage; it is your life itself
Internet Block Scheduling
Schedule distraction breaks instead of focus breaks to rewire your brain for depth