Topic

fitness

Every framework tagged “fitness”, across sources and categories.

111frameworks
Quality
Showing 101–111 of 111
101
Minimal Warm-up Framework
Prepare, don't waste
weeks
→102
80/20 Resistance Training Rule
Balance intensity
weeks
→103
Recovery Assessment FrameworkIn-depth
Assess and Optimize
days
→104
Resistance Training FrameworkIn-depth
Train Smart
weeks
→105
Muscle Hypertrophy Framework
Build muscle size
months
→106
Henneman Size Principle
Recruit motor units
weeks
→107
Protein Selection Framework
Choose the right protein
weeks
→108
Tool Selection Framework for Resistance TrainingIn-depth
Choose your training tool based on accessibility, learning curve, and desired adaptations.
weeks
→109
The Functional Fitness Baseline TestIn-depth
A holistic physical standard to ensure you're never the weak link.
months
→110
The Analog Social Renaissance
Seek structured, in-person group activities to satisfy deep social needs screens cannot fill
weeks
→111
The Leisure Renaissance
Replace passive screen time with demanding, craft-based, and social analog activities
weeks
→