3frameworks
Quality
Showing 1–3 of 3
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Intermittent Self-Reward SchedulingIn-depth
Celebrate wins unpredictably to keep dopamine primed for the long game
Failure Foreshadowing MethodIn-depth
Visualize how bad failure will feel to nearly double your success odds
Visual Target Lock ProtocolIn-depth
Focus your eyes on a single point to activate goal pursuit circuitry