Topic

habit change

Every framework tagged “habit change”, across sources and categories.

10frameworks
Quality
Showing 1–10 of 10
001
Neuro-Associative Conditioning (NAC)
Rewire the pain and pleasure your nervous system links to a behavior, using a repeatable six-step conditioning process.
weeks
→002
The GRIN Model
A 4-step behavior-change framework that builds motivation through goals, resources, increments, and noticing progress
weeks
→003
The Habit Loop and Golden Rule of Habit Change
Identify the cue-routine-reward loop driving any habit, then change the routine while keeping the cue and reward
weeks
→004
The Environmental Reset Recovery Model
Change your environment completely and stay too busy to relapse by replacing destructive people and places with productive ones
ongoing
→005
The Procrastination Brain Model
Your brain is a battlefield between rationality and instant gratification
weeks
→006
Habit Change Methodology
Change Your Habits
months
→007
Habit Reshaping Through TruthseekingIn-depth
Replace ego-driven habits with accuracy-driven ones using the same reward loop
months
→008
Decision Swear Jar
Catch your own irrational thinking patterns with trigger words
weeks
→009
The Karmic Software Rewrite
Recognize your unconscious programming, then consciously rewrite your life code
months
→010
The Digital Declutter
A 30-day reset to rebuild your relationship with technology from scratch
months
→