Topic

habit design

Every framework tagged “habit design”, across sources and categories.

6frameworks
Quality
Showing 1–6 of 6
001
Stop, Look, Go: The Grateful Living MethodIn-depth
A three-beat daily practice that turns any moment into a renewable source of happiness
weeks
→002
The Stress-to-Strength Loop
Deliberately tear, then rebuild — the only way muscles, and people, get stronger.
weeks
→003
Temptation and Self-Control Strategy (Planner vs. Doer Model)In-depth
Design systems that help your rational planner win over your impulsive doer
ongoing
→004
Ulysses ContractIn-depth
Bind your future irrational self to better behavior in advance
days
→005
Intermittent Self-Reward SchedulingIn-depth
Celebrate wins unpredictably to keep dopamine primed for the long game
weeks
→006
Depth Philosophy SelectionIn-depth
Choose the scheduling philosophy that matches your life and work constraints
weeks
→