4frameworks
Showing 1–4 of 4
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The Pause-Before-Acting DisciplineIn-depth
Insert space between event and reaction so higher-order thinking can engage
Tilt Recognition and Response ProtocolIn-depth
Detect when emotions have hijacked your decision-making and step away
Temporal Discounting and the Hyperbolic BrainIn-depth
We systematically undervalue the future because our brains discount rewards over time.
The One-Second Decision
Override the quitter's impulse with a single second of deliberate thought