low-carb

Break the blood sugar hunger cycle by anchoring every meal with protein before adding vegetables and fat

Act before your stage advances—reversal odds drop from 93% to 50% with each year of delay

Score foods by blood-sugar impact per serving, not by label claims or guesswork

Anchor every meal in protein and vegetables to crowd out hidden carbohydrate loads and break the blood sugar spike cycle

Quantify your intervention window to reclaim drug-free metabolic health before odds fall.