4frameworks
Quality
Showing 1–4 of 4
001→002→003→004→
The Meta-Emotion Spiral Breaker
Stop feeling bad about feeling bad to escape the emotional spiral
Blue Hat Process ControlIn-depth
Thinking about thinking itself
Subjective Time Distortion AwarenessIn-depth
Your perception of time is a construct -- knowing how it distorts gives you an edge.
Mindset Mindfulness Practice
Catch your stress beliefs in action and consciously choose a more helpful frame