4frameworks
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The FEAR and DARE FrameworkIn-depth
Four obstacles block change (Fusion, Excessive expectations, Avoidance, Remoteness from values) and four antidotes overcome them (Defusion, Acceptance, Realistic goals, Embracing values)
The Persistence Framework
Overcoming obstacles and achieving success
The Obstacle Is the Way
Turn every impediment into fuel for advancement
Doublethink Motivation
Interleave optimistic benefits with realistic obstacles to sustain genuine motivation