Topic

periodization

Every framework tagged “periodization”, across sources and categories.

8frameworks
Showing 1–8 of 8
001
The Twin Cycles of Elite Performance
Oscillate between High Excellence Cycles and Deep Recovery Cycles for sustainable mastery
months
→002
Sport-Specific Carbohydrate PeriodizationIn-depth
Match carb intake to exercise type, intensity, and duration demands
weeks
→003
The Oscillation Principle
Alternate between energy expenditure and recovery to sustain peak performance
weeks
→004
The Periodized Tactical Game Plan
Eat the elephant
months
→005
The Biblical Week Training Framework
Periodized training for strength and mobility
months
→006
The Compromise-Based Concurrent Training ModelIn-depth
Strategically sequence and prioritize strength and endurance work to minimize interference.
months
→007
Specialized Variety ProgrammingIn-depth
Slight variations of a main lift to overcome plateaus without losing specificity.
weeks
→008
Heterochronicity-Based ProgrammingIn-depth
Design training cycles around different recovery rates of body systems.
months
→