Topic

polyvagal-theory

Every framework tagged “polyvagal-theory”, across sources and categories.

2frameworks
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Showing 1–2 of 2
001
The Polyvagal Hierarchy of Autonomic States
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
months
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Autonomic Nervous System Flexibility Training
Use breath as a lever to toggle between stress and calm on demand
weeks
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