4frameworks
Showing 1–4 of 4
001→002→003→004→
Commitment Devices for Behavior Change
Lock your future self into good decisions before temptation arrives
The Ulysses Contract SystemIn-depth
Bind your present self to honor the commitments of your wiser past self
The Three Pact Types
Lock in your intentions with effort pacts, price pacts, and identity pacts — precommitments that make distraction harder, costlier, or incompatible with who you are
Ulysses ContractIn-depth
Bind your future irrational self to better behavior in advance