Topic

psychological flexibility

Every framework tagged “psychological flexibility”, across sources and categories.

4frameworks
Quality
Showing 1–4 of 4
001
ACT Psychological Flexibility Model
Stop fighting thoughts and feelings—live by your values instead
weeks
→002
The ACT HexaflexIn-depth
Six interconnected processes — defusion, expansion, connection, observing self, values, and committed action — that together create psychological flexibility
months
→003
The Happiness Trap
The more you chase pleasant feelings and avoid painful ones, the more you suffer — escaping requires recognizing that control strategies themselves build the trap
weeks
→004
The Law of Gender RigidityIn-depth
Reconnect to your full masculine and feminine qualities for creative and relational power
ongoing
→