Topic

self-control

Every framework tagged “self-control”, across sources and categories.

13frameworks
Showing 1–13 of 13
001
Food Addiction Recovery ProtocolIn-depth
Break compulsive eating with radical honesty, trigger mapping, and abstinence planning
weeks
→002
Temptation Bundling
Pair present sacrifices with small immediate rewards to beat present bias
weeks
→003
Commitment Devices for Behavior Change
Lock your future self into good decisions before temptation arrives
weeks
→004
The Ulysses Contract SystemIn-depth
Bind your present self to honor the commitments of your wiser past self
days
→005
Negotiation Jujitsu
Sidestep attacks and redirect energy toward problem-solving
days
→006
Temptation and Self-Control Strategy (Planner vs. Doer Model)In-depth
Design systems that help your rational planner win over your impulsive doer
ongoing
→007
Stoic Emotional MasteryIn-depth
Tame your passions before they enslave you
months
→008
Ulysses ContractIn-depth
Bind your future irrational self to better behavior in advance
days
→009
The Reflex Suppression Framework
Suppressing reflexes for better decision-making
weeks
→010
Ulysses Contract Framework
Bind yourself
weeks
→011
Frictionless Foraging Framework
Beware of easy access
months
→012
The Non-Criticism Protocol
Replace judgment with understanding to disarm defensiveness and build trust
weeks
→013
Procrastination Pre-Commitment
Bind your future self before your present self negotiates away your goals
weeks
→