Topic

self-experimentation

Every framework tagged “self-experimentation”, across sources and categories.

6frameworks
Showing 1–6 of 6
001
The Minimum Effective Dose for Body Optimization
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
weeks
→002
The Self-Experimentation Framework
Take Control of Your Health and Well-being
weeks
→003
The Experimental Lifestyle
Take control of your body
weeks
→004
The N-of-1 Research Framework
Compare to yourself
months
→005
Self-Experimentation Framework
Experiment on yourself
weeks
→006
The Mental Lab
Turn your flawed life into a controlled experiment for self-mastery
ongoing
→