Topic

serotonin

Every framework tagged “serotonin”, across sources and categories.

15frameworks
Showing 1–15 of 15
001
Narrative-Based Gratitude Practice ProtocolIn-depth
Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.
weeks
→002
Serotonin and Dominance Framework
Serotonin and dominance
months
→003
Gut-Brain Axis Optimization
Optimizing Gut Health for Brain Function
weeks
→004
The Serotonin Modulation Framework
How serotonin affects mood and behavior
weeks
→005
Pleasure System Framework
Understanding the biology of pleasure
days
→006
Neurotransmitter-Based Motivation Framework
Understanding dopamine and serotonin's role
weeks
→007
Opponent Process Framework
Dopamine & Serotonin
months
→008
Neuromodulatory Framework
Understanding the role of neuromodulators in memory
months
→009
Pre-Sleep Nutrition Protocol
Optimize sleep with nutrition
weeks
→010
Pleasure Framework
Understand pleasure
weeks
→011
The Circadian Meal Timing ProtocolIn-depth
Time your macronutrients to fuel focus by day and deep sleep by night
weeks
→012
The Dopamine-Serotonin Balancing ActIn-depth
Balance the drive for what you lack with contentment for what you have
ongoing
→013
Serotonergic Social Connection Protocol
Invest in trust, delight, and connection to rebuild the stress-damaged brain.
months
→014
Intimacy and Hormonal Sleep Connection
Leverage the powerful neurochemical cocktail of orgasm to naturally induce deep sleep
days
→015
Nutritional Sleep Architecture
Use strategic eating, caffeine timing, and gut health to build the biochemical foundation for dee...
weeks
→