28frameworks
Quality
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Pre-Mortem Stress Inoculation System
Think ahead when you are calm so you do not have to think under stress
Pre-Mortem Decision SystemIn-depth
Think ahead to prevent disasters because stressed brains cannot think clearly
The Bicycling Revelation
Maximum effort produces minimal additional results — ease up for nearly the same outcome
The Responsibility Transfer
Offload anxiety about outcomes to a higher power to free up mental and physical charisma resources
The Oscillation Principle
Alternate between energy expenditure and recovery to sustain peak performance
Stress Response vs. Stress Reaction ModelIn-depth
Replace automatic fight-or-flight with conscious mindfulness-mediated responding
The Relaxed Readiness PrincipleIn-depth
Your power is proportional to your ability to relax under pressure
The Open Loops Principle (Managing Internal Commitments)
Anything pulling at your attention that doesn't belong where it is is an open loop draining your energy
The Control Inventory Method
Shift from external to internal control by mapping what you can actually influence
The Witness Practice
Transform your relationship with emotions by observing them instead of becoming them
Stress-Induced Cognitive Collapse (Temporary Autism)In-depth
Prevent high arousal from destroying your judgment when it matters most
Stress Modulation Framework
Regulate stress in real-time
Foundational Health Framework
Basic principles for health
Stress Control Protocol
Manage stress
Supplementation Framework
Supplement to reduce stress
Long-Term Stress Management
Reducing chronic stress
Stress Threshold Management
Raising your stress threshold
Wim Hoff Breathing
Deliberate hyperventilation
Physiological Sigh
Breathe to calm
Calm Mind Framework
Stay Calm
Adrenaline Calibration Framework
Optimize Adrenaline
Hormone Regulation Framework
Balance Hormones
Stress Response Regulation Framework
Regulate stress for energy & immunity
Non-Sleep Deep Rest (NSDR) Protocols
Recover without sleep
The Three-Tier Stress Management Model
Match your stress tool to the timescale: acute, medium, or chronic.
Mind Quieting Protocol
Tame your racing thoughts with meditation and mindfulness so your brain lets go at bedtime
Exercise-Sleep Synergy System
Train strategically so exercise enhances your sleep instead of undermining it
Box Breathing for Tactical Calm
Use the Navy SEAL breathing protocol to maintain composure under pressure