13frameworks
Quality
Showing 1–13 of 13
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Two-Component Model of Mindfulness
Self-regulation and adapting attention for a stress-free life
Mindfulness-Based Stress Reduction (MBSR) Framework
Reduce stress through mindfulness
Mindfulness-Based Stress Reduction (MBSR)
Reduce stress through mindfulness
The MBSR Eight-Week CurriculumIn-depth
A structured eight-week program to build a lifelong mindfulness practice
The Psychic RAM Liberation ModelIn-depth
Free your mind's working memory to unlock creativity and reduce stress
Space-Time Bridging
Expand your perception and reduce stress
10-Minute Meditation Framework
A practical and effective approach to meditation
Deliberate Breathing Framework
Breathe deeply
Cyclic Sighing Protocol
Breathe away stress and anxiety
Relaxation and Stress Reduction Framework
Reduce stress and increase relaxation
Surrender Framework
Letting go of control
HRV Improvement Framework
Improve heart rate variability for better health
The Nature Reconnection Practice
Use regular immersion in the natural world to counter depression's grip