Topic

vo2-max

Every framework tagged “vo2-max”, across sources and categories.

2frameworks
Showing 1–2 of 2
001
The Four Pillars of Longevity Exercise
Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer
months
→002
Hypoventilation Training for Athletes
Train your body to do more with less air for dramatic endurance gains
weeks
→