Dynamic Hearing Framework
Adapting to sound
The Dynamic Hearing Framework involves adapting to sound and using your hearing to inform your movement practice. This can help improve your awareness and responsiveness.
- Adapting to sound
- Using hearing to inform movement
- Focusing on the process, not just the outcome
- Adapting to SoundStart by practicing adapting to different types of sound. This can involve listening to music or nature sounds and trying to notice more details.Pro tipUse visualization techniques to help you develop your hearingWarningBe careful not to strain your ears or try to take in too much information at once
- Using Hearing to Inform MovementPractice using your hearing to inform your movement practice. This can involve listening to your body and trying to notice more details about your surroundings.Pro tipUse mindfulness techniques to help you stay present and focusedWarningBe careful not to get too caught up in the details, as this can lead to analysis paralysis
Ido Portal's Movement Practice
Ido Portal's approach to movement practice involves using hearing to inform movement and adapting to sound.
OutcomeIdo Portal has developed a unique and highly effective approach to movement practice, which has helped him achieve a high level of mastery and virtuosity
Overemphasizing Visual Information
Focusing too much on visual information can lead to a lack of awareness and responsiveness
Ignoring Auditory Information
Failing to use auditory information can lead to a lack of awareness and responsiveness
The concept of dynamic hearing originated in the context of auditory neuroscience, where it refers to the ability to adapt to and process sound information.
Source · PODCAST
The Science & Practice of Movement | Ido Portal