About this source
A discussion about the science and practice of movement with Ido Portal, a world expert in movement.
Frameworks extracted
19 totalPEAKongoing
Exploratory Movement Framework
Explore, don't optimize
MINDmonths
Hybrid Movement Framework
Combining different movement practices
MINDmonths
Experientialization Framework
Experience over visualization
PEAKweeks
Proximity and Touch Framework
The importance of physical connection
SELFmonths
Playful Exploration Framework
Embracing uncertainty
PEAKweeks
Dynamic Hearing Framework
Adapting to sound
MINDmonths
Virtuosity Framework
Inviting variability
SELFmonths
Self-Knowledge Framework
Understanding oneself to inform action
MINDweeks
Collective Knowledge Framework
Sharing knowledge to accelerate progress
INNmonths
Consilience Framework
Leaping together of knowledge
PEAKmonths
Evolutionary Movement Framework
Movement drives evolution
PEAKweeks
Core Movement Framework
Movement starts from the core
MINDweeks
Spinal Wave Framework
Unlock the power of spinal movement
MINDmonths
Chemistry Model of Learning
Learn like atoms
MINDweeks
Slice and Dice Framework
Categorizing movement practices
MINDmonths
Posture-Based Movement Framework
Embracing unique postures
SELFmonths
Embodied Cognition Framework
The body is the mind
PEAKweeks
Movement Awareness Framework
Awareness in motion
PEAKweeks
Movement Practice Framework
Integrate body, mind, and emotions