Feelings Vocabulary Framework
Express feelings clearly
The Feelings Vocabulary Framework is a tool for developing a vocabulary of feelings that allows individuals to clearly and specifically name or identify their emotions. This framework is essential for effective communication and conflict resolution. By using this framework, individuals can connect more easily with one another and resolve conflicts in a more efficient manner.
- Feelings are not the same as thoughts or assessments.
- Using a vocabulary of feelings can help individuals connect more easily with one another.
- Expressing vulnerability can help resolve conflicts.
- Identify and Label FeelingsDevelop a vocabulary of feelings to clearly and specifically name or identify emotions. Use words that refer to specific emotions, rather than vague or general terms.Pro tipPractice using 'I' statements to express feelings, rather than 'you' statements that can come across as accusatory.WarningBe aware of the difference between feelings and thoughts or assessments.
- Distinguish Between Feelings and ThoughtsRecognize the difference between feelings and thoughts or assessments. Use the Feelings Vocabulary Framework to identify and express feelings in a clear and specific manner.Pro tipUse the framework to develop a vocabulary of feelings that can help individuals connect more easily with one another.WarningAvoid using words that describe what we think others are doing or how we think others are evaluating us.
- Express VulnerabilityExpressing vulnerability can help resolve conflicts. Use the Feelings Vocabulary Framework to express feelings and needs in a clear and specific manner.Pro tipBe open and honest about your feelings and needs, and try to understand the feelings and needs of others.WarningBe aware of the potential risks of expressing vulnerability, but also recognize the potential benefits.
- Practice Active ListeningPractice active listening to understand the feelings and needs of others. Use the Feelings Vocabulary Framework to identify and express feelings in a clear and specific manner.Pro tipGive your full attention to the speaker, and try to understand their perspective.WarningAvoid interrupting or dismissing the speaker's feelings or needs.
In a conflict, one person uses the Feelings Vocabulary Framework to express their feelings and needs. The other person listens actively and tries to understand their perspective.
An individual uses the Feelings Vocabulary Framework in a professional setting to express their feelings and needs. The framework helps to resolve a conflict and improve communication.
The Feelings Vocabulary Framework was developed by Marshall B. Rosenberg as part of his Nonviolent Communication (NVC) approach. Rosenberg recognized the importance of expressing feelings and needs in a clear and specific manner to resolve conflicts and improve relationships.