About this source
A book on nonviolent communication, providing techniques for effective and compassionate communication.
Frameworks extracted
55 totalPEAKmonths
Healthy Relationship with Food
Eat by Choice, Not by Habit
MINDweeks
Compassionate Classroom Management
Strengthen student interest
COMmonths
Integrated Clarity
A framework for effective communication
COMweeks
The Four-Part Nonviolent Communication Process
Communicate Effectively
COMdays
Expressing Appreciation
Celebrate the positive
COMdays
Receiving Appreciation
Receive with grace
COMweeks
Expressing Appreciation in NVC
Celebrate, don't manipulate
COMmonths
Replacing Diagnosis with NVC
Focus on feelings and needs
MINDweeks
Translating Judgmental Self-Talk
Empathize with self
SELFmonths
Liberating Ourselves from Old Programming
Breaking free from cultural conditioning
COMweeks
Two Questions to Reveal Limitations of Punishment
Questioning punishment effectiveness
COMongoing
Protective Use of Force
Use force to protect, not punish
COMmonths
Informal Mediation
Mediate conflicts in everyday situations
COMweeks
Recorded Role-Play Mediation
Mediate conflicts with recorded role-plays
COMweeks
Role-Playing in Mediation
Understanding perspectives and needs
COMdays
Emergency First-Aid Empathy
Addressing resistance and defensiveness
COMweeks
Mediator Role in NVC
Facilitating conflict resolution
COMdays
Translating 'No'
Translate 'no' into a need or request
COMdays
Empathy to Ease Pain
Use empathy to ease pain and facilitate hearing
COMweeks
Needs-Focused Conflict Resolution
Resolve conflicts by understanding needs
COMmonths
Offering Empathy First
Create a safe space for conflict resolution
COMmonths
Four Steps to Expressing Anger
Transform anger into needs and feelings
COMweeks
Four Options for Responding to Difficult Messages
Respond with empathy
COMmonths
Expressing Anger Fully
Express anger in a way that promotes understanding and connection
COMweeks
Distinguishing Stimulus From Cause
Separate cause from stimulus
SELFdays
Translating 'Have to' to 'Choose to' Framework
Empower yourself through conscious choice
SELFweeks
Self-Forgiveness
Compassion for oneself
SELFweeks
NVC Mourning
Heal through regret
COMweeks
Empathy for Silence
Empathize with silence
COMweeks
Empathy to Revive a Lifeless Conversation
Revive lifeless conversations
COMweeks
Empathy in Hearing Someone's 'No!'
Empathize with 'no'
MINDmonths
Defusing Danger with Empathy
Empathy in high-stakes situations
COMweeks
Empathy That Heals
Healing through empathy
COMmonths
Sustaining Empathy
Maintaining emotional connection
COMweeks
Paraphrasing for Empathy
Reflecting feelings and needs
COMweeks
Receiving Empathically
Hear others with empathy
COMdays
Defining Requests vs. Demands
Distinguish between requests and demands
COMdays
Requesting Honesty
Ask for specific feedback
COMdays
Requesting Reflection
Ask for clarity
COMweeks
Asking for a Reflection
Ensuring understanding through reflection
COMweeks
Positive Action Language
Requesting concrete actions
COMweeks
Requesting That Which Would Enrich Life
Make requests that enrich life
COMweeks
Acknowledging Needs
Identify needs behind feelings
SELFmonths
Three Stages of Emotional Development
Emotional Slavery to Liberation
SELFmonths
Needs at the Roots of Feelings
Understanding the needs behind our feelings
COMweeks
Four Options for Receiving Negative Messages
Responding to criticism
COMweeks
Feelings Vocabulary Framework
Express feelings clearly
COMweeks
Expressing Feelings
Identify and communicate emotions effectively
COMweeks
Separating Observation from Evaluation
Distinguish facts from judgments
COMweeks
Observing Without Evaluating
Separate facts from judgments
COMdays
Life-Alienating Communication
Avoid language that blocks compassion
COMweeks
NVC Process
Connect with compassion
COMweeks
Nonviolent Communication (NVC)
Communicate with compassion
MINDmonths
Ahimsa
Nonviolent living
COMweeks
Nonviolent Communication
Communicate with compassion