Hell Yeah or No Framework

Say yes to what excites you

Productivity Motivation Goal Setting

Problem it solves

limiting beliefs

Best for

Individuals looking to prioritize their goals and actions

Not ideal for

Those who struggle with making decisions or have a fear of missing out

Overview

Why this framework exists

The Hell Yeah or No framework is about being intentional with your time and energy. It's about saying yes to what truly excites you and saying no to everything else. This framework helps you prioritize your goals and actions, and make decisions that align with your values and passions.

Core principles

3 total

Your actions reveal your real values
You must keep earning your title, or it expires
It's crucial to know why you're doing what you're doing

Steps

3 steps

Identify Your Values
Take time to reflect on what's truly important to you. What are your non-negotiables? What makes you feel alive?
Pro tipUse a journal or talk to a friend to help you clarify your values
WarningBe honest with yourself, and don't let social norms or expectations influence your answers
Evaluate Your Actions
Look at your current actions and habits. Are they aligned with your values? Are there things you're doing that don't truly matter to you?
Pro tipUse a habit tracker or schedule to help you identify areas for improvement
WarningBe kind to yourself, and don't be too hard on yourself if you're not where you want to be
Make Intentional Decisions
When faced with a decision, ask yourself if it's a 'hell yeah' or a 'no'. Be honest with yourself, and don't be afraid to say no to things that don't excite you
Pro tipUse a decision-making framework to help you weigh your options
WarningRemember that it's okay to say no, and that it's better to prioritize your own needs and desires

Checklist

Saved in your browser

Have I identified my core values?
Are my actions aligned with my values?
Am I making intentional decisions that prioritize my own needs and desires?

Examples

1 cases

Saying No to a Non-Essential Commitment

You're asked to attend a networking event, but it doesn't align with your values or goals. You say no, and instead use that time to focus on something that truly matters to you

OutcomeYou feel more focused and intentional with your time, and you're able to prioritize your own needs and desires

Common mistakes

2 traps

Not Being Honest with Yourself

It's easy to get caught up in what others think you should be doing, or to prioritize things that don't truly matter to you. Remember to be honest with yourself, and to prioritize your own needs and desires

Not Being Clear on Your Values

If you're not clear on what's truly important to you, it's hard to make intentional decisions. Take time to reflect on your values, and to prioritize them in your decision-making

Origin story

How this framework came to be

The framework was developed by Derek Sivers, who realized that he was spending too much time on things that didn't truly matter to him. He started saying no to everything that didn't excite him, and yes to only those things that made him feel truly alive.

Source

Traced to primary

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