Identity-Based Habits Framework
Become the person you want to be
The Identity-Based Habits Framework is based on the idea that our habits and behavior are a reflection of our identity and values. By focusing on who we want to become, rather than what we want to achieve, we can create lasting changes to our habits and behavior.
- Our habits and behavior reflect our identity and values
- Focusing on who we want to become, rather than what we want to achieve, leads to lasting change
- Our actions are a reflection of our values and beliefs
- Examine your values and beliefsTake time to reflect on what is most important to you, and what you stand for. This will help you understand why you do what you do, and what changes you need to make to align with your desired identity.Pro tipUse a values-based exercise to help you clarify your core valuesWarningBe honest with yourself, and don't be afraid to challenge your existing beliefs
- Identify the habits and behaviors that align with your desired identityOnce you have a clear sense of your values and beliefs, identify the habits and behaviors that align with your desired identity. This will help you create a clear plan for making changes that will help you become the person you want to be.Pro tipUse a habit tracker or journal to monitor your progressWarningDon't try to change too much at once - focus on one or two key habits to start
- Create an environment that supports your desired habits and behaviorsOnce you have identified the habits and behaviors that align with your desired identity, create an environment that supports them. This may involve changing your surroundings, building a support network, or finding accountability.Pro tipUse implementation intentions to plan out when and where you will practice your new habitsWarningDon't be too hard on yourself if you slip up - simply get back on track as soon as possible
Emily wants to become a runner. She starts by examining her values and beliefs, and realizes that she values health and wellness. She identifies the habits and behaviors that align with her desired identity, such as running regularly and eating a healthy diet. She creates an environment that supports her new habits, such as finding a running buddy and tracking her progress.
David wants to become a writer. He starts by examining his values and beliefs, and realizes that he values creativity and self-expression. He identifies the habits and behaviors that align with his desired identity, such as writing regularly and reading widely. He creates an environment that supports his new habits, such as setting aside dedicated time to write and joining a writing group.
The concept of identity-based habits is rooted in the idea that our sense of self is closely tied to our habits and behavior. By examining our values and beliefs, we can gain insight into why we do what we do, and make changes that align with our desired identity.